The research says you can take saffron supplement any time of day. There also does not seem to be an issue of taking saffron with or without food.
My plan is to take my saffron gummy supplement first thing in the morning. Since Saffron can help with mood and suppress appetite, taking it in the morning is what works best for me.
I recommend picking a time of day that works well with other supplements or activities you engage in.
Tips:
(1) Pick a time to take your saffron supplement and stick to it for a week or so. Taking it all different times may make it harder to determine the effects.
(2) Keep a journal (paper or web tracker) of the supplements you are taking and how you are feeling. This helps you better understand how the supplements work for you.
(3) You want to be careful not to introduce too many new supplements at one time. If you do that you won’t know which supplements are responsible for improved health outcomes.
Reminder: Follow the recommended dosage provided on the saffron supplement’s label and consult with a healthcare professional before starting any new supplement regimen.