Are you looking for a safe natural supplement that may help with sleep quality? If so, saffron might be a supplement that you want to research further.
Background on Saffron
Saffron (Crocus sativus) is derived from the dried stigmas of the saffron crocus flower. It has a long history of use for medicinal purposes. Some of the documented medicinal benefits of saffron include antioxidant properties, mood enhancement, anti-inflammation, improved memory and cognitive function, pain relief, eye health, and weight management.
2021 Research Study that Found Saffron Can Help with Sleep Quality
A research study published in 2021 with 66 subjects found that Saffron may help some with sleep quality. The participants that used Saffron for 6 weeks in the study scored high on several healthy sleep perimeters. While this is a small sample, it is still encouraging research and points to the fact that saffron should be researched more to help those suffering from sleep issues. Here is a link to this research study on saffron as an aid for sleep quality.
Effects of Saffron Extract on Sleep Quality: A Randomized Double-Blind Controlled Clinical Trial
https://www.mdpi.com/2072-6643/13/5/1473
A Solid Overview of Research Findings on Saffron and Sleep Benefits published in 2023
A systemic review of research studies on saffron and sleep benefits conducted in 2023 found that the consensus was that Saffron helped with sleep quality. Here is a link to that article.
Saffron and Sleep Quality: A Systematic Review of Randomized Controlled Trials
Note: If you are interested in using saffron to potentially enhance your sleep quality, it’s essential to consult with a healthcare professional. They can provide guidance on the appropriate dosage and ensure that saffron is safe and suitable for your individual circumstances, especially if you have any underlying health conditions or are taking other medications.