Author name: Heather

Omega-3 fatty acids are essential nutrients that offer various health benefits, including supporting heart health, reducing inflammation, and promoting brain function. While fish, particularly fatty fish like salmon and mackerel, is a well-known source of omega-3s, there are alternative sources for individuals who follow vegetarian or vegan diets, have seafood allergies, or simply don’t like […]

Herbs and astrology are linked in various cultures through traditional beliefs, practices, and systems of knowledge that have evolved over centuries.  They hold cultural and historical significance for many communities. Here are some ways in which herbs and astrology are linked in different cultures: Astrological Sign Influence on Herbs: In some belief systems, astrological signs

I found Saffron gummy Extract that tastes amazing.  I am taking several supplements so I want to balance pills/gummies just so I don’t feel like I am taking a zillion pills.   I also like that it is just Saffron. Price is kind of high for these things (around $23 – $25 on Amazon) but it

Are you looking for a safe natural supplement that may help with sleep quality?    If so, saffron might be a supplement that you want to research further. Background on Saffron Saffron (Crocus sativus) is derived from the dried stigmas of the saffron crocus flower.  It has a long history of use for medicinal purposes. Some

The active compounds in saffron, such as crocin and safranal, are believed to influence neurotransmitter levels in the brain, including serotonin. Serotonin is a neurotransmitter associated with mood regulation.  Saffron has been studied for its potential antidepressant effects.  Saffron has also been studied for its potential role in reducing symptoms of anxiety. While Saffron it

The research says you can take saffron supplement any time of day.   There also does not seem to be an issue of taking saffron with or without food.    My plan is to take my saffron gummy supplement first thing in the morning.   Since Saffron can help with mood and suppress appetite, taking it in the

You may have heard the term “saffron” when cooking.  It is a spice derived from the flower of the crocus sativus.   Saffron’s medicinal use dates back over 3,500 years to ancient civilizations in Asia and the Mediterranean. Here is a brief history of saffron as a medicine: Ancient Sumerians: Saffron was used in ancient Sumer

What is Saffron? Saffron is a spice derived from the stigma (the female reproductive part) of the Crocus sativus flower.    Saffron has been used in many cultures for medicinal purposes.  It has been used for thousands of years in some areas of the world.    Due to the long positive history of saffron, research studies have

When you think Saffron, you probably think an expensive cooking spice that is often added to make “yellow rice.”   However, Saffron is a lot more than that!  Saffron, derived from the stigma of the Crocus sativus flower, has a long history of use in traditional medicine. Here are some of the medical uses and potential

Melatonin: Melatonin is a hormone and not an herb.   This natural supplement can be effective in regulating sleep-wake cycles. Melatonin supplements are commonly used today to help with sleep. L-theanine: L-theanine is an amino acid found in tea leaves, particularly in green tea. It has a calming effect and may help improve sleep quality. L-theanine