What are the pros and cons of taking St. John’s Wort? Does it work? Are you an adult considering taking St. John’s Wort for mild depression or another ailment? It is important to do thorough research before taking any supplement, including St. John’s Wort.
Below are three reputable resources to help you make your decision (in collaboration with your medical professional) if St. John’s Wort is right for you.
This article is about the efficacy and safety of St. John’s Wort for depression treatment in adults.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4946846/
This webpage discusses what Mount Sinai is saying about St. John’s Wort in treating mild depression and other ailments.
https://www.mountsinai.org/health-library/herb/st-johns-wort
This webpage includes research, caution/safety warnings, interactions, and other information on St. John’s Wort as a health supplement.
https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212