Did you know that there are several herbs that can help with sleep quality? You might of heard of Melatonin as a supplement to help with sleep at night but that is not the only supplement out there that does help with getting good quality sleep. Here are 4 herbs that you can add to your nighttime routine to help get better sleep.
Ashwagandha: Ashwagandha is an adaptogenic herb that may help reduce stress and anxiety, making it easier to fall asleep and stay asleep.
Lemon Balm: Lemon balm is a member of the mint family and has mild sedative properties. It is used to alleviate stress, anxiety, and sleep disturbances.
Valerian Root: Valerian is a popular herb for promoting relaxation and better sleep. It may help reduce the time it takes to fall asleep and improve sleep quality.
Chamomile: Chamomile is well-known for its calming properties. Chamomile tea is often consumed before bedtime to help with sleep and relaxation.
Important Note: Individual reactions to herbs can differ. It is important to seek guidance from a healthcare professional when adding any herbal supplement to your health regimen. Especially if you have preexisting health concerns or are on medication.